7 Why’s & How’s of Improved Gut Health with Indian Probiotics
Had a long day at work and want to sleep in for tomorrow? Or have a blast of feasts for the day?
You can relieve your upset stomach just by whipping up a probiotic breakfast and guess what? 80% can be done by dedicating 5 minutes prep-time at night!
The Ultimate Breakfast Bowl curated for "taste bhi health bhi" food enthusiasts like me and you
The Why
Do you know that you're the best version of yourself when your Brain, Heart and Gut are aligned, and the root of all this is a healthy gut.
7 signs your gut is giving that your body is suffering
- Digestion issues like diarrhea/ constipation
- Sleep issues
- Gas & bloating
- Hyper mood swings (Irritation, sadness, anger)
- Skin allergies
- Constant sugar cravings
- Frequent fatigue
…..and all these are washed away simply by having Probiotic Foods
The How
Indian culture and cuisine is known for its science induced lifestyle. Prebiotics and probiotics are a long part of desi breakfast delicacies.
A handful of Probiotic rich Desi dishes can be Pure Cow Curd, Banana, Ginger, Apple
Dosa, Idli, Kanji, Homemade pickles (when taken 1 tsp/day)
7 Probiotic breakfast rituals that are quite simple despite a huge number of servings with Desi practices:
- Prepping Fermented foods like dosa & idli batter that can cater your full week’s tiffin varieties
- Ease of fiber & hard foods digestion when probiotics Taken on an Empty Stomach
- Reduce the intake of antibiotic medication to your level best for the Pro’s to function stably
- Try a diverse range of foods for your gut to become more adaptable
- Like All roads lead to Paris, all micro healthy practices lead to Higher Immunity
- Abundant Whole Grains and vegetarian varieties in your plate
- Also opting natural sources of Pro’s over supplements can become a blessing in disguise for you
Loved the idea? Don’t forget to try this ultimate Breakfast Bowl and share with your dear ones!
Some more Probiotics - Global Varieties