What NOT TO DO in 2023

Hey Mithrama!

Done with planning & decor to blast the new year eve party? I bet you’re also all set with a To Do list for the coming year. Well my friend, I would love to see you stress less and live like you want….only with conscious efforts and 23 Foods to try for coming year

Nutreat Guide for Don't do this 2023

With the help of certified Nutrition expert Sandhya Rani Oba towards What NOT TO DO in 2023

Avoid Spine Bending

We can learn & watch mind bending skills & web series without actually bending your head. We are well aware of this fact and yet surrender completely to a ¼ kg gadget for half of the day?

"Never bend your head, always hold it high and look the world straight in the eye" they say.

People slouching, bending halfway to the floor just to watch the screen is pathetic and school goers while riding back to home sitting backside of dad's bike is a lovely sight only to be turned into a horror by the kiddos bent posture and hands tied up to the phone. So how is the kiddo going to balance himself when the backbone is suffering?

Don't Be Carbon Negative

Try a new Eco brand every 2 months. Many such brands have some awesome initiatives like Planting a tree for every purchase. It doesn’t just end there, you’ll be getting live updates on request and can also visit your plant baby anytime. Nutreat uses absolutely 0 Electricity for natural food processing. Buying from Nutreat also reduces your carbon footprint & hikes your health as Double Dhamaka

Night Eating

Do you know that every calorie you eat after sunset is doubled after intake. "But what can we do if late night parties or a hectic day drags me into a late dinner?" You might ask….well simply follow the #BurnDouble policy for the next couple of days. Green Tea on an empty tummy is a life changer, you can check for yourself its wonders

Don’t feed on Toxic Social Media

The world is turning digital from the Godzilla sized billboards to huge shopping districts with major disco lights. Even I would agree all this digital-funda is attractive yet unavoidable, oh how I wish I had a choice to relax my eyes...Practicing Social media Detox can be your rescue resolution for the year.

Don't Exercise

…..yes you read that right. Don't exercise any less than 45 minutes at a stretch. The A to Z of modern food habits need us to break tough fats which is only possible through workouts. Also this 45 minute time frame is crucial for you to not join the news headline that goes like "Heart Attacks & Kidney fails are becoming more common in Millennials & Gen Z". So just choose your favourite playlist and stay hyped!

Checkout some crazy Resolution Ideas here! Happy New & Prosperous Year Mithrama!